Category: Uncategorized
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4 Reasons You Need A Nurse Coach
Believe it or not, you know the most about what works for you and what doesn’t. In case no one has ever told you, let me be the first to say, “When it comes to your health and wellness, you are the authority”! Often times, we know what we need to do or what health… Read more
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Can Positivity Really Affect Your Health?
Author: Armesse Cheney, MSN, RN-BC, NPD-BC Avg. Read Time: 5 minutes Positivity and Your Health Would you consider yourself a “Positive Polly” or a “Negative Nancy” (a “Positive Paul” or “Negative Nate”)? Wherever you fall on the spectrum of positive and negative outlooks, your answer may reflect more than just whether you consider yourself an… Read more
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How Stress Is Affecting Your Immune System
Author: Armesse Cheney, MSN, RN-BC, NPD-BC Avg. Read Time: 6 minutes Yes, there is a link between our stress and immunity. We all can think of a stressful situation that we’ve said we were “sick of” or a time we figuratively said something (or someone) was “making me sick”. Though when we say things like… Read more
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The Difference and Connection Between Health and Wellness
Avg. Read Time: 5 minutes Author: Armesse Cheney, MSN, RN-BC, NPD-BC Defining the Differences As you journey to achieve your health and wellness goals, you probably wonder why you hear people mention both health and wellness. The terms “health” and “wellness” are often used interchangeably, but there are some distinctive differences between the two to… Read more